Vedic Meditation with Arden Martin of The Spring Meditation

Dates:

Friday, September 29 at 5pm

Saturday, September 30 at 10am

Sunday, October 1 at 10am

Monday, October 2 at 5pm

Meditation course description:

Arden teaches a simple, effortless technique called Vedic Meditation. The practice involves sitting comfortably, closing the eyes, and gently thinking a specific sound, also known as a mantra. The mantra is sometimes referred to as a "settling sound" because it naturally settles the mind and body into a state of deep, wakeful rest. After meditation, the mind is calmer, clearer, and more alert. With consistent practice, people find themselves feeling more energized, thinking more creatively, and simply feeling happier for no reason. As a result, life's demands are infinitely easier to navigate.

Vedic Meditation course is taught over four consecutive days, 60-90 minutes per day. During the course, you'll receive your personal mantra and learn about the mechanics of effortlessness, what's happening in your mind and body when you meditate, how to navigate thoughts in meditation, and how to sustainably integrate a meditation practice into your daily life. By the end of the course, you'll be able to meditate easily without needing an app, a guide, or even a quiet space. The course also includes lifetime access to weekly group meditation sessions and ongoing support from your teacher.

For all your questions - click here.

We offer a tiered course fee scale and ask that you select the tier that best suits your financial ability or privilege. To make the course more accessible, we offer monthly payment plans and/or accept volunteer service hours in lieu of financial contribution. More details can be found here. (scroll down to our date & location)

For WCCC Members TSM is offering $100 discount.

Arden Martin bio:

While working as a burnt-out school teacher, Arden learned to meditate and her relationship with stress, anxiety and the world at large was forever changed. Today, she shows her students how to cultivate inner stability and ride the waves of the human experience, no matter how hard life may feel. As a mother, Arden has found meditation to be an indispensable tool and loves supporting students who are in caregiver roles. In 2017, she co-founded The Spring Meditation, which offers intimate and comprehensive meditation courses for busy people. She lives and teaches in Gladstone, NJ.

The Spring Meditation