Tuesday PILATES

Join for an Pilates session in Whittemore House.Yifat Yaron 11am

will take you through a series of Pilates movements designed to strengthen your body, improve your flexibility, find your balance and build upon your body confidence.  Workout or yoga mat is required, if you have light hand weights please bring those as well.Yifat

For all Levels, REGISTRATION IS REQUIRED

Yifat was trained at the and the , in Israel, as an aerobic instructor, as a personal trainer and certified by as a Pilates instructor, as well as Yoga and Kickboxing. Yifat trains privately and teaches Pilates, Barre and Yoga Wall at , in Basking Ridge, NJ. In her more than 20 years of teaching, Yifat believes in a healthy lifestyle, both for the mind and body, including proper eating, exercise, mindfulness and a balance in daily life.Wingate InstituteNational Institute for Excellence in SportsAFAA certifiedPower PilatesGlow

WCCC Guidelines:

- indoors ONLY…