Saturday Autumn Meditation Series
Sat, Oct 21
|Whittemore - Community, Culture & Conser
7 week course with Carl Klemme Drop ins are welcome!
Time & Location
Oct 21, 2023, 11:00 AM – 12:00 PM
Whittemore - Community, Culture & Conser, 7, Rockaway Rd, Oldwick, NJ 08833
Guests
About The Event
The Study of Meditation
This 7 week study of meditation will give you a foundation for an effective and sustainable ongoing meditation practice. We will learn how to sit still comfortably for extended periods of time, which is an essential for any mindfulness and or meditation practice. Over the course of our study we will learn breathing techniques for calming and focusing the mind. There will be a new meditation technique introduced each session with time for to have a deep experience utilizing it. Throughout the series we will practice one simple method each class that will be the bedrock practice for all the additional methods you will learn. This easy practice can become the basis for a life long relationship with meditation that is sure to enrich your experience of the world within and around you.
For All Levels.
ABOUT Carl Klemme KYT 500
Carl has studied, practiced and taught yoga, and meditation to individuals and groups for over 30 years. Since completing a 500-hour yoga training program at the Kripalu Center for Yoga & Health, Carl has taught yoga professionally throughout New York and New Jersey metropolitan area. Carl and his wife Erin own and operate Glow Yoga, a full-service Yoga, Health & Wellness facility in Basking Ridge, New Jersey. Carl also is the Director of Wellness at Whittemore CCC. a cultural center and environmental center in Tewksbury New Jersey
This is open to all.
Series ($105) by 9/30
Single Pre-Registration($18)
Drop-in ($20 - cash) per session
Tickets
Senior 60+
$5.00Sale endedAutumn Meditation Series
Pre-Register - Single
$18.00Sale endedFREE 1st Time Attendee
1st Time Attendee - Tai Chi QiGong
$0.00Sale ended
Total
$0.00